Thinking about the next few meals I'm going to eat, I'm wanting to pivot to even less meat. I have a winter squash to use (I probably picked it too early, but oh well, it will be fine) and I was excited about returning to a recipe I ate a lot last year - roasted squash with wild rice, shiitake, apples, pecans, sausage, etc. I think I'll put some of the squash in minestrone and that leaves the rest to roast. It's a very tasty dish, but I'm kind of turned off sausage.
The past year or so, I've been on sausage - I like adding a small=ish amount of it to vegetable dishes. It adds a nice flavor and texture and protein without being the focus. But I got some chicken sausage last time and it really was not pleasurable (I don't like to eat chicken, don't know why I keep trying) so now I'm off it. PLus, I know the health-wise it's better to cut out. I don't eat a ton of meat but it wouldn't hurt me to cut it out entirely (unless i turned to highly processed meat substitutes, which I will not do). (Also, this is kind of embarrassing to say but I don't really understand the health guidance that processed meats are bad - like, I understand that the smoking, nitrates, and sodium are - but if it's just ground pork with spices added, how is that more harmful? And I got the firm kind of chicken sausage from Costco - Amylu brand I think - and I dont' see anything bad on the ingredients list, just a bit high in sodium so I use small amounts. Am I missing something about a bad health effect from these kind of sausages?)
Tempeh! I don't eat enough of it, but it seems like with the right spices it would be a very nice substitute for sausage. An extra firm tofu could also stand in. Or maybe seitan ... though I've never cooked with that. Lentils could also be good, but I have so many bean-based dishes that I'd like another direction.
My protein intake is considerably lower than any influencer recommends, and always has been. (My fiber intake, however, is very good, and I think fiber is very important.) There are so many different medical recommendations about how much protein is necessary, and I'm just skeptical because Americans eat so much more protein than most people in the world and we are definitely not the healthiest.
So, yeah. PLanning food can be fun.
As we approach October, parts of of my garden are slowign down, such as the cucumbers. Still getting a lot of zucchini and green beans, but I think we're to the point of if I can store them properly I'll be able to use them for awhile. Earlier in the summer I had to use everything up because more was coming in every day but I feel a little less pressure now. I'm going to stop at the store to see if I can get cranberry beans to add to minestrone, along with a ton of vegetables all from my garden. I'm getting a few tasty raspberries every day which is fun - the berry plants are going crazy wild. And the winter squash is going strong. Looks like the autumn frost is going a lot harder this year than the buttercup or kuri, but they're all very good and I'm fine with what I get. I still have two watermelons and I do not have any idea when to pick them if I'm honest, and it's getting chilly at night now and rain is starting soon. The tomatoes are only now hitting their groove which is a little annoying but it's fine. I do think that I may start getting season extender covers, etc.
I got the apples that I picked yesterday all wrapped up and boxed and I think it'll be cool enough now to store them in the garage cabinets, not near the potatoes. Obviously I can buy apples year round, but this is kind of a food storage experiment for me, like garlic and winter squash and everything else I'm producing and storing (and buying local and preserving). How self-sufficient can I be? Obviously not very - I'm stopping at the store today for beans and spices and and basil and tempeh. I could probably grow my own beans and more herbs, but I'm going to focus more on what I am doing than what I'm not. I am curious how low my food spending can go - could I spend less than $200/month and feel satisfied with what I'm eating? Obviously that would be zero eating out or processed foods - that would be lentils and vegetables from my garden and homemade whole wheat sourdough and eating through my freezer and pantry. I'm still buying high quality dairy products and nuts and all sorts of things I do not grow, and I have no interest in feeling denied. I work very hard and make a very good living - if I wanted to spend over a thousand a month on food, I could. But I don't want to. I want to put that money towards paying off my mortgage while eating rice and beans.
OK, coffee done, time to start moving towards dog walk and starting the day.